BOOK REVIEW

 

National Pet Dental Health Month

 

February is a good time to raise awareness about the importance of oral care for pets. Here are some ways to participate in National Pet Dental Health Month:

1.   Schedule a dental exam: Take your pet to the vet for a dental checkup and cleaning.

2.   Brush your pet's teeth: Brush your pet's teeth regularly to help remove plaque and tartar, which can lead to gum disease and other oral health problems.

3.   Offer dental chews: Give your pet dental chews and toys designed to clean teeth and massage gums.

4.   Switch to a dental-friendly diet: Choose pet food and treats specifically formulated to support dental health.

5.   Avoid giving table scraps: Table scraps can contribute to plaque build-up and other oral health issues, so avoid giving them to your pet.

6.   Educate others: Share information about pet dental health with friends, family, and other pet owners, encouraging them to protect their pet's oral health.

Good oral hygiene is essential for maintaining your pet's overall health and well-being. Participating in National Pet Dental Health Month can raise awareness and encourage others to prioritize pet dental care.

 

 

 

February - Black History Month 

Today and every day is a time to honor the many African Americans who have made significant contributions to the development of the United States. Here are some ways to participate in Black History Month:

1.   Read books and watch films: Pick up a book or movie about African American history and

2.   Attend events: Many communities host events and activities during Black History Month, such as lectures, performances, and exhibitions.

3.   Visit museums: Take the opportunity with friends and family share the experience and visit a museum or cultural center that showcases African American history and culture.

4.   Support black-owned businesses: Look for opportunities to support black-owned businesses in your community, such as shopping at a black-owned bookstore or dining at a black-owned restaurant.

5. Educate yourself: Read about the history of African Americans and their enormous contributions to society.

6.   Celebrate black leaders: Learn about the lives and achievements of influential black leaders, such as Martin Luther King Jr., Harriet Tubman, and Nelson Mandela.

This February is Black History Month, a time to reflect on the past while looking forward to a more fair and equitable future for all people.

 

 Note above image of:

Carter Godwin Woodson (December 19, 1875 – April 3, 1950) was an American historian, author, journalist, and the founder of the Association for the Study of African American Life and History (ASALH). He was one of the first scholars to study the history of the African diaspora, including African American.

Source: Wikipedia

February

National Children's Dental Health Month 

A time to raise awareness about the importance of oral health for children. Here are some ways to participate in National Children's Dental Health Month:

1.   Schedule a dental appointment: Take your child to the dentist for a regular checkup and cleaning.

2.   Teach good oral hygiene: Show your child how to brush and floss properly and encourage them to take care of their teeth and gums.

3.   Make healthy food choices: Encourage your child to eat a balanced diet low in sugar, vitamins, and minerals, which are essential for healthy teeth and gums.

4.   Limit sugary drinks: Reduce your child's consumption of sugary drinks, such as soda and some sports drinks, which can lead to cavities and other oral health problems.

5.   Use fluoride: Ensure your child is using fluoride toothpaste and drinking fluoridated water if provided, as fluoride helps prevent cavities.

6.   Practice good sleep habits: Encourage your child to get enough sleep and avoid using electronic devices before bedtime, as both can help improve oral health.

Good oral health is essential for a child's overall well-being, and National Children's Dental Health Month is a great opportunity to raise awareness and encourage healthy habits. So, take some time this February to celebrate your child's dental health!

 

 

 

National Snack Food Month

 

February is National Snack Food Month, a time to celebrate the delicious and convenient treats that make snacking enjoyable. Here are some ways to participate in National Snack Food Month:

1.   Try new snacks: Experiment with new and exciting snack foods, whether store-bought or homemade.

2.   Share snacks with friends: Invite friends for a snack party or bring snacks to work or school to share with coworkers or classmates.

3.   Make healthy snacks: While it's okay to indulge in your favorite snacks occasionally, make sure to also include plenty of healthy snacks, such as fruits and vegetables, in your diet.

4.   Get creative with snacks: Have fun by trying new recipes or putting a twist on classic snack foods.

5.   Learn about snack food history: Read about the history of snack foods and discover how different snacks have evolved.

Snack foods are an important part of our diets, providing energy and nutrients when needed. So, take some time this February to celebrate National Snack Food Month and enjoy your favorite treats?