Parents - Fitness Tips for Your Daily Routine

 


Observed in the month of October  




Adopt -A- Dog Month


Celebrating the Bilingual Child Month

Child Health Month

Head Start Awareness Month


National Apple Month


National Bake and Decorate Month

National Book Month



National Bully Prevention Month

National Pretzel Month





Positive Attitude Month

National Reading Group Month


National Pizza Month



National Learning and Development Month

National Family Sexuality Education Month

National Dyslexia Awareness Month

 

 

Parents - Fitness Tips for Your Daily Routine

Do you want to be healthier and more contented?

Do you feel like your daily routine is not giving you enough time for exercise?

There are plenty of ways that you can find the time in your day to make fitness a priority. We have compiled some easy tips for how to make fitness a vital part of your daily routine.

Here are a few:




1.  If you are looking for an easy way to incorporate fitness into your day, try walking.

a)  Walking is a great cardio workout that can burn up to 500 calories per hour.

b)  Take the stairs at work or parking far away from the entrance of stores when running errands.

 2.  Another simple yet effective routine is to make sure to get up and move around every hour.

a)  It can be easy for our brains to trick us into thinking we are still on the clock when sitting at a desk.

b) Taking an extra few minutes to stretch or stand will do wonders for your energy level and blood flow.

 When it comes down to it, making fitness fun is the most vital step. If you are not having fun with your workouts, it may be challenging to stick with them for very long.

a)   Therefore, try switching up your workout every few days,

b)   take advantage of local community classes,

c)   And do fitness activities with a partner or friend.

 

Conclusion

Fitness should not be something that you dread, but rather a part of your daily routine. Making fitness fun is the best way to make it last.

 

Wednesday, 2021 October 20


  School is in Session

School is back after a long summer, and my granddaughter is telling me about her middle school and how it's so boring in some classes.

Guest Blogger Paige   

 


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