It’s that time of the year! Flu season!



When you are not feeling yourself or have a cold, stomach flu/virus. It’s probably best to stay indoors.


It’s winter and Flu season.
A few precautions to do to keep from getting the flu:
Eat well, exercise, drink lots of water, and get enough sleep


TIPS: For you and your family – if not feeling well!
1.  Sneezing – Please sneeze into a tissue and immediately dispose of it in the trash.
2.   Coughing – Cough into your arm
3.   Hand Washing – Wash your hands often with soap and water/ H2O regularly. Many places have hand sanitizer dispensers.
4.  Stay at home from school or work at least 24 hours after a fever
5.  Wear a surgical mask as to avoid spreading germs
6.  Stay at home 4-5 days after having the flu!
Should you have any questions contact the Department of Health in your state or community.




Stay Warm, Well and Safe!

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