It’s that time of the year! Flu season!
     When you are not feeling yourself or have a cold, stomach flu/virus. It’s probably best to stay indoors.      It’s winter and Flu season.   A few precautions to do to keep from getting the flu:   Eat well, exercise, drink lots of water, and get enough sleep        TIPS:  For you and your family – if not feeling well!   1.   Sneezing – Please sneeze into a tissue and immediately dispose of it in the trash.   2.     Coughing – Cough into your arm   3.     Hand Washing – Wash your hands often with soap and water/ H 2 O regularly. Many places have hand sanitizer dispensers.   4.   Stay at home from school or work at least 24 hours after a fever   5.   Wear a surgical mask as to avoid spreading germs   6.   Stay at home 4-5 days after having the flu!   Should you have any questions contact the Department of Health in your state or community.               Stay Warm, Well and Safe!